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Book recommendations:
The books that are mentioned here are nothing to do with Tera-Mai, but books that I have found to be useful for me, and so recommend them to my Tera-Mai clients and students.
Most have agreed these books have been beneficial for them as well!
Reading List:
The Four Agreements by Don Miguel Ruiz.
This book is highly recommended.
Below is a brief description of each agreement taken from the book.
The four agreements are-
*Be impeccable with your word- Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
*Don't take anything personally- Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
*Don't make assumptions- Find the courage to ask questions and to express what you really want. Communicate with others as clear as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
*Always do your best- Your best is going to change from moment to moment, it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.
The Mastery of Love by Don Miguel Ruiz.
A practical guide to the art of relationships.
Beyond Fear also by Don Miguel Ruiz
Definitely one to read!
Meditation A Foundation Course by Barry Long.
This book is for those looking to do meditation or to change their meditation practice. I had tried all sorts of meditation techniques which non had really worked for me, then I found Barry Long!
A book of 10 lessons.
Step by step you learn to still the thinking mind and deal with worry.
The course is practical and concise, with simple exercise you can use in daily life, at home and at work.
Ten straightforward lessons open a way to the stillness at the centre of everyone, bringing more and more awareness of the truth of life.
Your Body's Many Cries For Water by Dr F. Batmanghelidj.
A revolutionary natural way to prevent illness and restore good health.
The Egoscue Method of Health Through Motion By Pete Egoscue with Roger Gittines.
A revolutionary program that lets you rediscover the body's power to protect and rejuvenate itself.
Energy Healing by Donna Eden
Definitely worth a read. This book is full of everything to do with energy healing, maridians, chakras and every day energy healing techniques, and much much more.
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