Anger is not natural but it is seen by most of society to be the normal way to be.
Frustration is an accumulation of unresolved emotional hurts from our past. So anger is a psychic energy that rises up out of these emotions at any given moment.
This energy is felt at first in the pit of our stomachs, moving its way into the chest area and then into the throat. Once in the throat and head, it is to late to stop it taking hold and having expression, as we unfortunately lacked the awareness needed to stop it in its tracks. Manifesting finally then into Anger and, at its worst uncontrollable pure rage!
Tera-Mai can be beneficial for getting to the real root cause of the anger held within us, aiding us to heal these past hurts over time and, on a much deeper level. The triggers that make us become frustrated or angry become far less in this process.
As we are becoming calmer on the inside our living life is then calmer on the outside too, amazing is it not!?
This makes for a more harmonious way of living life for ourselves and, for those people around us, which can only be good for all.
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