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Tera-Mai Reiki & Seichem Notice Board.
Spending time in nature is a beneficial way to calm down our thoughts, the body then will respond by feeling calmer, more relaxed and centered.
Being in nature may help with easing anxiety.
Anywhere from 10 mins or for as long as you wish in nature will be of benefit.
what if instead of being fearful of an insect landing on you, especially wasps and bees as they seem to be the most feared! and seeing it as they had mistaken you for a beautiful flower!
How would you react then?
The moment that we face a fear, the fear is transformed and no longer has its hold over us!
Seeing a rainbow can be a sign of renewal and new beginnings!
There are so many reasons why drinking 6-8 glasses of filtered water a day is beneficial for the body.
Here's a few, helping to clear toxins, easing headaches, supports the organs and can increase our energy.
On the book recommendation page there is a good book on why to drink water!
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